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health advisory Hospital Mental Health 2007-11-15 19:01:30

Answer:

It depends what your squeamish about, i take it, it's something like needles or getting blood taken? Best way is to think about something else you like, look away when whatever you don't like is happening,take deep breaths and take someone with you who can be there to comfort you. You could also take something herbal to help relax you like rescue remedy or kalms tablets or something.Don't worry it's never usually as bad as it seems.

good luck x

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Deep breeding

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Lie down!

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Close my eyes tightly, or leave the room.

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just don't look at what you are squeamish about.

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Be brave and confront your fears.

Exposing yourself to these situations will ultimately reduce the impact that they have on you.

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dont look

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I usually just eat something!

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Try talking yourself through the situation. Breath deep and relax as much as you can. If it's something you don't want to look at, don't. If you can, try to mentally prepare yourself. Try not to focus on passing out.

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