If you dont feel like doing activities your therapist suggested
health advisory
Hospital
Mental Health
2007-11-15 19:01:26
because you are too depressed, is it likely they will think you are waisting their time and ask you to stop seeing them?
Answer:I don't think so. Maybe you need some medication to help with the depression. If your therapist is not helping, perhaps you should get a new therapist.
They would never say that. Remember that they are there to help you get rid of your depression.
When I was given a suggestion I didn't like, I did reasearch and came up with my own suggestions.
There is no shame in taking an active roll in your own treatment.
After all, you are the one being treated.
No, DO YOUR ACTIVITIES, they want you to do them for a reason, like to stop being depressed. That's what you pay them for. Try to have a little faith, I was depressed after acar accident and my faith kept me going and friends. Good Luck to you.
One therapist I had actually got mad at me because I did not do what she suggested. BUT they are not supposed to get mad, but help you work through why you can't do it and talk with you about it.
It's hard when you are really depressed to do anything. I know!
Like my therapist would always say stuff like....
Socialize
Get a boyfriend
Exercise
Eat healthy
etc. etc.
- If you care please read Is it ..
- If you are only happy when you..
- If you are off work with work ..
- If you are extremely frustrate..
- If you are alone and no one se..
- If you are addicted to masb an..
- If we have some harsh and evil..
- If we give neuroleptics to the..
- If the people were in your sho..
- If someone puts in 15 years of..