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health advisory Hospital Mental Health 2007-11-15 19:01:26

Set realistic goals for yourself for somethings you would like to get accomplished. Maybe study early for an exam that would make you feel accomplished.

Get a new hobby- I love to bead necklaces or paint and all of these things are fairly cheap at the arts & crafts store. If you have questions about God, try visiting different churches and see what programs they have to offer. I recently started going to this program at my church called beginnings and I have made friends of all different ages and have felt better too.

You need to change your perception of yourself. How you percieve yourself is how others percieve you. How about concentrating on your good qualities! You know that you have several-don't deny it. If you need more, do something for the better of others that will make you feel great! You can volunteer all different kinds of places around your town,-shelters, etc.

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Hon, you are very depressed. Right now don't worry about what others are thinking of you. You need to take care of yourself. I am not sure that Buspar is working for you, you might need an antidepressant. And it is okay to be honest to yourself, maybe college and the social life around you is too much pressure for you to handle right now. Don't be so hard on yourself. You do need to see someone. Go to the college health office if you can. Or, call your local hospital to find out where you can be seen on an emergency basis. Yes, God is there. I will pray for you. But you need to pick yourself up and get yourself the help you need. 鈾?

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I was prescribed buspar years ago, it made me more irritable. Tell your Dr. Just what you said here, or change Dr.'s.