Iam in school i cant sleep at night i be very tierd when i go to school anddont be attention what sh
Try to have like a routine and try to cut less tv , and sleep more earlier when you have the chance at first, it will help you to charge your batteries, also eating is a big factor, never go empty stomach to school , good luck
sweety-how old r u? u shd try taking cocoa or chocolate flavored warm milk at night-try studying somthing at nite--and i can bet u -u wud fall asleep-dont go for drugs or sleeping tabs just yet--u wud get hooked to them-try skipping.or reading a fav thriller,or try and do some exercise to warm up before bed-gud luck-and if possible--try n reduce the amount of hrs watching the idiot box-tv can b addictive-give u an eye strain n headache-and cause hyperactivity
Don't take pills or supplements until you've tried the following, natural way.
Eat at least 3 hours before your bedtime. So if you want to go to bed at nine or ten, eat at six or seven.
Exercise for half an hour just before you go to bed. Then have a hot shower and go STRAIGHT TO BED. Read for ten minutes if you want, then turn the lights out and you'll fall asleep in minutes. (It works for me).
Don't watch TV all night long. Tape shows and watch them on the weekend, if you absolutely can't miss them.
Don't drink anything containing caffeine from one or two pm. Caffeine stays in your system for eight to twelve hours.
Sweet dreams!
What is more important to you, your education or t.v.? Turn the damn thing off. And don't turn it on until you have your homework done either. You should be getting about 8 hrs. of sleep per night. Do you have a tv in your bedroom? If so get rid of it if it is interferring that much with your sleep and education. It's a habit, it's a choice. You know it is a problem, now it's up to you to do something about it. There will always be tv.