I would like some help on getting lucid dreams, any techniques
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There are several methods of inducing lucid dreams. The first step, regardless of method, is to develop your dream recall until you can remember at least one dream per night. Then, if you have a lucid dream you will remember it. You will also become very familiar with your dreams, making it easier learn to recognize them while they are happening. If you recall your dreams you can begin immediately with two simple techniques for stimulating lucid dreams. Lucid dreamers make a habit of "reality testing." This means investigating the environment to decide whether you are dreaming or awake. Ask yourself many times a day, "Could I be dreaming?" Then, test the stability of your current reality by reading some words, looking away and looking back while trying to will them to change. The instability of dreams is the easiest clue to use for distinguishing waking from dreaming. If the words change, you are dreaming. Taking naps is a way to greatly increase your chances of having lucid dreams. You have to sleep long enough in the nap to enter REM sleep. If you take the nap in the morning (after getting up earlier than usual), you are likely to enter REM sleep within a half-hour to an hour after you fall asleep. If you nap for 90 minutes to 2 hours you will have plenty of dreams and a higher probability of becoming lucid than in dreams you have during a normal night's sleep. Focus on your intention to recognize that you are dreaming as you fall asleep within the nap.
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