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health advisory Hospital Mental Health 2007-11-15 19:00:11

I've been spereated for almost 2 months, And sometimes i get this feeling inside my stomach and chest like something has been ripped out, or something is missing. Than i start to get sad, i almost break down and start crying. I didn't feel this at the begining. it's hurts....any cure for this?. it's makes the days difficult.

Answer:

It is called guilt...

"Guilt is like a sack of bricks, all you gotta do is set it down." The Devils Advocate.

and you seem rather detached from your feelings and emotions from what I hear.

Could this be why there were problems to begin with?

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Take one day at a time..

Most importantly, try to occupy yourself as much as possible to keep your mind busy with other thoughts.

*detail your car

*organize your office

*go jogging (exercise helps A LOT)

Time heals all pain! good luck man!

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2 months isnt that long. suck it up and carry on. youll get over it eventually, unless of course your completely helpless and prone to wallowing in self pity.

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Cry, that helps. Talking to someone helps as well, tremendously. Talk to friends, or if it's too sensitive get a therapist or a counselor. Either way keeping it to yourself will only make it worse.

Also, consider getting out more and hanging with friends more, or working at a job where you interact with more people. You're likely not used to being alone, so don't be alone for too long at this stage until you can get more used to it.