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health advisory Hospital Mental Health 2007-11-15 19:00:11

ive tried getting sleepin tabs of the doctor but she wont help, ive tried cams but they dont work n i am active n tired when i do go to bed but im just pissed of i wish i cud have a decent sleep any ideas guys xox

Answer:

No it is not normal for you to be waking up so much during the night. There are things you can try. Eating bananas and turkey before bed because of the tripophan in them sometimes helps. Also, warm milk. Never watch t.v. in bed or do homework in bed because it messes up things. Your bed should only be used to sleep in. Sometimes all you need is a better mattress and other times it's a combination of stress and worry. If you are stressed out or worried, it would be a good idea to write down all of the things that are stressing you out. Just to get them down on paper will help you. Also, making a list of things to do before you go to bed is a good way to keep you from worrying about whether or not you will remember to do important things that need to get done. If none of these things help you, then I would advise you to go to see a psychiatrist to get on some sleeping medication or see if you can get tested for apnea, which causes you to stop breathing in your sleep and wakes you up. If your not wanting to go on meds., you can see if there is a sleep study in your area. You would check yourself in as a patient and stay for a couple days to a week to study you and determine what is causing your sleeping problems. Hope this helps you. I understand how you feel. I am an insomniac and have been on sleeping meds. for a long time. I know how it feels to not be able to get a good nights sleep for a long time. Good luck to you.

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yes it is normal life is life and busy just try relaxing and chill out

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any sort of depression can be tide over by faith in GOD and sincere prayer.