health advisory >> mental health >> I used to only eat 1 meal a day,but i have started to eat 2 more more a day, is it right that i feel

I used to only eat 1 meal a day,but i have started to eat 2 more more a day, is it right that i feel

health advisory Hospital Mental Health 2007-11-15 19:00:10
Answer:

I used to do that. Not exactly but I used to only eat one meal a day and I wouldn't eat some days because I didn't feel like it.

But after I got married my appetite changed. Now I feel hungry sometimes (a week or two) and can't stop eating and some other times (a week or two) I lose my appetite and wouldn't feel like eating.

Try to eat healthy. I know if I ate healthy I wouldn't have had some of the problems that I have now. The sick feeling would go away when your body adjusts to the change.


yes it's normal because it's a change. but it's a good one the sick feeling will pass. you should eat 3 meals a day with several small snacks through out the day. when i first started taking vitamins i would feel sick but it passed after a few days to a week.
WOW. you only ate one meal a day.. that couldn't have been good for you. in every meal try to eat nutricious foods.

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