I think to much Do you
I have a problem i think to much! (which makes me worry to much) I know we all need to and its normal to think but i do it to much. I have trouble sleeping because of this.
Does anyone else have this problem? And how do u deal with it?
My husband takes 5mins to go to sleep when we go to bed but it takes me well over an hour and anywhere between 2-3hrs. I cant help but lay there and think about the past present and future. Sometimes when i ask people what there thinking, they say nothing! I cant remember the last time i thought about nothing (im not even sure if this is possible)
People say to relax and switch off our brains but i dont know how!
Any ideas or suggestions?
Im only 21 and im affraid its going to make me crazy!
My thoughts just dont seem to stop!
Answer:yup, me too
it doesn't have to be a problem though
even when you lose sleep doing that
we are awake because our minds are trying to solve something
just enjoy having a good working mind, enjoy the churning, put good things in there, also try to only deal with real things, not imagined ones
what i try to do when imagined thoughts (like my landlord trying to steal my girlfriend, or to mess it up in some way) I try to verify and test reality. Its a good skill to use and develop for sanity and for scientific pursuits and for solving life challenges too.
Beer , Ambien, Zyprexa all work to switch off my brain and nervous system. Beer and Ambien are mild, like beer is the dimmer, Ambien is the switch, Zyprexa is the fuse.
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