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health advisory Hospital Mental Health 2007-11-15 19:00:00

i think that ai think a lot.I think abt my studies,my life,how can i improve myself,how to be better than others,abt girls,abt other's thoughts abt me.

What should i do to stop thinking

Answer:

The best cure to stop thinking is to start doing. Have you considered channeling your thoughts into writing?

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Enjoy your thought life....besides, sometimes your own thoughts are better company than the folks around you.

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Well...its kinda good to think about it. But dont do it too much. you can try and distract yourself by:

*hanging w/ friends

*taking a bubble bath

*get some new hobbies

*Etc.

:)

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An antidepressant was the only thing that slowed down my brain. My mind constantly raced, especially at night.

You probably have an anxiety disorder which causes that. I know that mine is hereditary, can never remember having peace of mind even as a child.

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Physical activity can slow down your racing thoughts, helping you to focus more on one thing, many times for hours afterward. I used to run 2-3 miles <you can walk, run, jog, lift weights, do cardio workout, play basketball>, and after finishing, I found my mind focused, stable and energized <not a nervous energy, more like mental clarity>.

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