Sitemap

health advisory Hospital Mental Health 2007-11-15 19:00:37

--Yesterday. I woke up in the middle of the night and I was in the Kitchen with a bruise on my forehead. Then about 2 hours later I was in a different room in my basement...why is this happening?

Answer:

Seek for profesional help.

You need a doctor.

---

Go to your doctor and see if he can help. This may be serious.

GOOS LUCK!

---

get a web cam and video tape you sleep lol oh and heres some tips sense no on ellse is helping

Tips to Prevent Sleepwalking

There is no known way to absolutely prevent sleepwalking; however, certain steps can be taken to minimize one's risk. These include:

Get adequate sleep

Limit stress. Meditate or do relaxation exercises.

Avoid any kind of stimuli (auditory or visual) prior to bedtime

Tips to Protect Yourself When Sleepwalking

Keep a safe sleeping environment, free of harmful or sharp objects

Sleep in a bedroom on the ground floor, if possible

Lock the doors and windows

Cover glass windows with heavy drapes

Place an alarm or bell on the bedroom door

You should do the alarm on door and window theres some medisen but when you grow older your nervous system gets better so only 3% of adults sleep walk compared to 15 of Kids.

This is happening becauseyour body wakes "half up just enough to movearound and talk and walk but something happens that doesnt turn on memory or counciouness.youll be fine dont worry!!!

---