I need some help dealing with stress, and im also having trouble sleeping any suggestions
It just seems that things are piling up on me and i want suggestions on how to relax for an hour or so
i've also been having alot of trouble getting to sleep lately and i want to know if anyone has suggestions about how to relax and fall asleep
thanks
Answer:i try and meditate. I do this by counting to ten with no thoughts in my head. That gets me to sleep. And the best way to deal with stress is to talk to someone about your troubles (i'm a good listener)
the rabbit
Melatonin helps me fall asleep. I buy it at GNC and it really isn't too expensive.
Although it can be a pain, aerobic exercise is really good at relieving stress.
watch t.v. something happy to get your mind clear and soon you will be OK and fall to sleep.
you should be getting rid of some of those things piling up on you=
to relax=listen to soothing music
to sleep=set a pattern and stick to it
ex: go to bed at 10 pm ,get up at 8 am every day=
if you feel that you are starting to get too depressed and cant handle it, see aDr
Aromatherapy is excellent because is not medicine at all
Try Lavander, it will solve your sleeping problem faster than you think, just make sure is authentic lavander scent oil, beware from imitations
Reading the Bible and talking to God in my room with some scented candles (or insenses) going and like a fan blowing in the room is relaxing for me. I don't know if your into God or anything but it helps me.
Stress can suck big time and often it seems like nothing will work.