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health advisory Hospital Mental Health 2007-11-15 18:59:51

Since I was born, I have always been a nervous unconfident child. From crying to get out of going to nursrey till now, I am still the same old shakey girl with no confidence what so ever. I can't peform on stage because I shake to much even though I'd probably enjoy it. I need help to give it a boost. I am already seeing a counsellor but she just helps me with other problems. I am really worried about moving to highschool next year, if I'm like this at middle school in the highest year imagiane what I will be like in high school being in the youngest year!

I just need some advice tips and maybe some activities to do to give it a boost. please help :(

Answer:

I can help you with your stage fright. Keep on going up stage and eventually it Will stop. Face your fear. The reason why I am saying this is because I use to have stage fright now I no longer have it because I kept on going up stage and facing my fear.Also sometimes you have a little fear when up stage and that's cool if your doing something big up there.

Lastly I am in the same grade as you and it worked for me.

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go to your school counselor and tell them what you have told us.

your parents do not see your problem? sometimes parents are in denial as they only want to see the good and not the heartace you are having. get some one to listen who knows about your problem

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A lot of people feel as you do. Hope this helps.

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go to a cousiner

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Been there done that! Spread your wings and take off. Give it a chance. The only way you are going to get over your fears is to conqure them with a positive outcome. Also look at seeing a psychologist. I do. She has prescribed prozac and ativan. There is no shame in getting help.

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