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health advisory Hospital Mental Health 2007-11-15 19:00:23

what can ido

Answer:

take your inhaler and remind yourself at every step you are doing a wonderful thing picking your child up from school, take deep breaths and if you feel panic coming on count to 10 while breathing slowly. if you can ring a friend who could come with you for support. good luck babe xxx

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Drive with your eyes shut and imagine your at home, you will be fine then.

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Hiya, I think that it's important that you address what is causing you to react this way. Is it worrying about your child, or past experiences of when you were at school? I'd go see a doctor about this and see what they suggest. Otherwise it aint gonna just go away. Take care.

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take a couple of deep breaths and focus on what makes you relax and you'll will be fine

you should buy the new

PAUL MCKENNA INSTANT CONFIDENCE BOOK & CD

it worked for me and i recommend to anyone

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Panic attacks are a really horrible thing to live with - I went through this six years ago. Have you been to your GP to ask for help? I did and I'm really glad I did, I got some medication which I only took for six months but it was enough to let me get a grip on my life and on my anxiety and now I'm completely recovered.

If it's standing at the school gate that triggers your panic, perhaps your son is old enough to walk a little way from the school to meet you in a place you've arranged? Or if he's not, you might consider phoning the school and speaking to the headteacher - just explain that you have anxiety disorder and that waiting at the school gate will trigger an attack and ask if you can pick him up from the school office five minutes before school finishes.