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health advisory Hospital Mental Health 2007-11-15 18:59:43

please what can i do to stop my bad temper.again.

i have been controlling for quite sometime .for years already .. i have toned down alot but recently people and some circumstances has made me have even a shorter fused.. i get angry so easily.. its like worst then last time .. i will just slam things or talk loudly... or scream and the urge to just slap the person face..

people been thinking that i'm quiet but its really been getting to me .. people are stepping over my head..

i really need change my temper coz its such a bad thing for a lady to be having this character.. i always tght its a commen thing among men but not women

plz help

any advice is appreciated

Answer:

I struggled with anger issues all my life and I am a woman too. It wasn't until two years ago that my psychiatrist put me on Zyprexa, just 2.5 mg every day, a very small amt., and I am like a COMPLETELY DIFFERENT PERSON. It is amazing. I feel like a normall person for the first time in my lilfe. I said to my psychiatrist, aren't there other people out there who have done worse than yell at people, who have actually committed murder out of anger and that maybe these people could have been helped and she said yes. My irritability and anger is part of my clinical depression. Most people don't think of irritability and anger as a sign or symptom of clinical derpession but it is and it may be the only sign you have. See a good psychiatrist and see what can be done. DONT BLAME YOURSELF> It's NOT your fault!!!! Really.

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i have the same problem and i dunno what to do. I'm so mean to the people i care about and then i cry secretly