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health advisory Hospital Mental Health 2007-11-15 18:59:40

I am going through a depression. I am taking meds. However I still lack of energy. I am always tired. What can I do? Argentox2@yahoo.com

Answer:

Assuming that you are addressing the causes of your depression and taking appropriate medical action, there is a natural remedy that works to which I can attest. Take three tablets of Astra Isatis three times daily. In four to six weeks, you should feel a definite energy surge. Astra Isatis helped me survive a host of serious illnesses plus chronic issues that left me with just enough energy to sit up and walk two or three steps every 24 hours. This natural remedy turned me around. I did the rest myself. Good luck!

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one of the classic symptons of depression is overwhelming tiredness, although it may be difficult try to include some gentle exercise in your day (walking is great), this helps to relax the mind and body and can actually give you more energy. Also if you havent done so, have your iron levels checked, iron deficiency.anaemia is common amongst depressed people. Good Luck!!

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Something that helps me, as an active varsity athlete, is eating throughout the day; but eating HEALTHY. Try to eat proteins like peanut butter, nuts, and try to avoid things with high sugar content as they will make you crash.

If you need any more advice feel free to mail me since i'm pretty good with diet/exercise/health stuff.

-Kris

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get hobby or day time job to occupy your self

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hey, don't worry. it is tough. even if you are out of enegrey, try to get some exersize. that will help, then at night take a nice bath. try to make some progress each day. if not hat, then you should go to a doctor.