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health advisory Hospital Mental Health 2007-11-15 19:00:14

i take meds . i work most of the time but its winter and my job is slow on work now . anyway when i get anxious my shoulders get so tight i feel so much pain i could jump up and down . i can hit my muscles with a hammer and thats about all that will do anything to help , i take clonazapam . right now i am ready to jump out of my skin if i could does this happen to you .

Answer:

*Try some Kava Stress Relief herbal tea

**Do some yoga, pilates and meditation and learn to relax.

***Work out in the gym, doing some kind of cardio exercise, because they tend to loosen and release tension all over the body and make a body relax. example: kickboxing, treadmill, cycle, etc.

****Eat healthy food, drink lots of water, take vitamins, including amino acids and ignatia amara, and fruits and vegetables.

*****Try one of those hypnosis cds, tapes or dvds that help you relax. also, any relaxing music you have. at your local video store or bookstore.

******Pray. God works in mysterious ways. He can guide you to a better health.

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try pointing away from your self

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Homeopathic Treatment(s) for Anxiety/Stress/Depression :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)