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health advisory Hospital Mental Health 2007-11-15 18:59:33

somehow I feel so guilty but yet I havnt done anything that would cause me to feel guilty. Im so confused I dont know why I feel guilty and its bothering me everyday I cant concentrate because of it.

Answer:

yeah i feel like that too sometimes. when it happens , i first think of anything that has reciently happened and try to correct it,even if i wasnt in the wrong. Next,i try to think of all the situations that i've felt really bad in or bad about. then i think about what actions i did to get myself there. i try to remember that i did it all on my own and there had to be a good reason i thought i should. then i think "would i have changed anything", "should/could i have changed anything" ususally i realize that i did everything because i thought i should have at that moment in time. its too hard to predict whats going to happen with every tiny decision i make. if i'm still feeling lousy, i try to think,what's done is done, no matter what i still have my friends and family,so i must be worth something even with all the wrong choices i've made.

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Sometimes these feelings are caused by depression. You have to really go deep into your thoughts and try and see if there is a hidden reason for these feelings. Most of the time our sense of guilt is either false or trying to protect us from something. When you start to get that feeling, go to a quiet place and just meditate on it. dont run from it ,instead walk through it good luck

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see the doc.