I had a nervous breakdown last year, and Im only a teenager
health advisory
Hospital
Mental Health
2007-11-15 18:59:29
My doctor says I'm high risk for getting depression also. Does anyone have any ideas to calm down, and stop being so worried and anxious all the time?
Answer:Umm, maybe a diet change and a gym membership so you can workout. As for the diet, check out Jayrobb.com and click on " The Fat Burning Diet." Don't let the name of the diet fool you it's a good diet.
I am also a teenager and I have been having breakdowns since I was 13. I found that listening to calm music, like rainstorms and celtic music works good. I also use meditation for calming myself down when I need it.
You want to get a diagnosis...like anxiety disorder or whatever. The combination of medication and counseling works better than either one alone. Help is out there.
I'm a teen and I have some stressful moments too.
Maybe you could try to just sit down and have some quiet time to yourself. Don't think about anything that worries you but have some relaxing time.
Try doing something you love to do also to keep your mind off of things.
Hope this helps!
listen to soft music like norah jones are diana krall when ur upset
well
i got the same thing.
but i've been having mental breakdowns since i was 12,
what makes me calm is doing stuff u love to do,