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health advisory Hospital Mental Health 2007-11-15 18:59:02

Answer:

excercise, do some yoga, meditate, breathe, etc

take the time to relax and chill out

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hi

you say you got therapy

you should go back and get an anger management course and stick with it until you know you dont need it any more =i did and it worked for me

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Either try a new therapists that will work for you or maybe try Buddhism it teaches you to let go of things like anger and to live in the moment.

I used to be very angry myself until that anger started to interfere with my life and alienate me from people whom I love. You could also try getting into something like yoga or meditation or even a high impact sport to help you release they anger that way ( I have friends that work out to release their anger).

Best of luck to you.

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First of all, the fact that you realize this is a problem is a step in the right direction.

Therapy is only as good as the therapist and your willingness to participate in a plan. If it didn't work out, you might try another professional and see if you have better luck.

I tend to fly off of the handle rather easily, especially when I deal with my kids. Stupid people also get on my last nerve, but that is beside the point.

I have found the best thing I can do it try to begin the day with a good attitude. I try to take some time before resonding to people, so I don't give "off the cuff" answers that I will regret later.