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health advisory Hospital Mens Health 2007-11-15 5:38:54

Answer:

Hello, try this in the morning after you wake up. Don't go brush your teeth immediately, but drink 500 cc. of water, preferably ionized. Drink the whole glass without stopping and then walk about 100 paces. Forget all the stress and just relax. This should fix the problem.

If you have no ionized water, then substitute regular water. With regular water, make it a bit warm. Pooing in the morning makes one feel great because it makes you feel light. The human body needs to regularly throw out the garbage, daily if possible.

Of course, no advice will ever work if you don't control your diet. Eat a lot of fruits and drink plenty of water during the day. Personally, I sometimes eat only fruits during my evening meals. Hope this helps.

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you got that problem to huh

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cause its all compressed in your bowel overnight. Try laxatives...preferably rectal!

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wow! if you go to sleep right after you eat and didn't give it time to digest then it will turn into fat. and later on that day after you eat something. you will be able to digest it.

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good question

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Don't even sit down on the toilet until you start prairie doggin. Then, just plop down, and it will fall out.

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Chances are you ate something that didnt agree with you or binded you up, the night before. try eating a banana when you get up . it should help you drop a load easier in due time.

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You eat an early dinner, or constipation.

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oh thats lovely lol

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constipation

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You did not state your age, however, as one ages, you are likely to have more difficulty with bowel movements. Whatever your age, are you existing on junk food, garbage burgers at fast foods, or greasy fries loaded with toxic trans fatty acids? Try psyllium husks, not expensive, and available at your local health food stores, directions on the container. Eat more fresh fruits, vegetables, and drink 8 to 12 glasses of water each day. Stop the sugar intake.

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that's my boyfriends wake up call. He is always awake at like 6am to take a dump, and then he's on the toilet 3 or 4 times after that during the morning. his valves are quick acting.

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