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health advisory Hospital Mens Health 2007-11-15 5:37:52

Answer:

This is a good site to look at-

http://sportsmedicine.about.com/cs/condi...

Also your diet, which is what you already eat not what you are restricted to eating. Burn calories. Burn calories Burn calories.

One last thing, hydrate drink enough fluids and stay away from sodas and all that other sugary garbage. Good luck to you.

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Eliptical machine, Use it 20 minutes a day

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Sit-ups, or a rowing machine.

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crunches... and to be honest... its nearly impossible cause exercising burns fat... and your chest is made up of mostly fat.... so guess what? You can't win

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im trying to lose wait, but i just do normal xrcises

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sit-ups seem to work fine for a little stomach toning

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You can't lose weight from one specific spot.

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Dont understand? You want to keep your chest fat? wouldn't that mean you have ****? You can't lose weight in on specic spot. But you can excersise one specific area

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70% is diet and 30% is excirse

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