Whats the best way to increase my vertical, workouts, programs, exercises, etc
health advisory
Hospital
Mens Health
2007-11-15 5:37:52
Answer:
squats,box jumping,jumping down from things, cars whatevers 4-5 feet off the ground, jump land on your feet spring up and away repeat a few times you can do squat jumps too
hoops basketball
jump rope, running
exercise a little bit longer each day
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