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health advisory Hospital Mens Health 2007-11-15 5:37:54

Now the 3 best bicep exercises are the concentration curl, preacher curl, and barbell curl. All seen below:

http://www.thepumpingstation.com/concurl...

http://www.thepumpingstation.com/barbell...

http://www.healthstylesexercise.com/cata...

You should eat 20-30 grams of protein before and after your workout along with 50 grams of complex carbs.

Here is an exercise database with every exercise for every muscle:

http://athletes.com/fun/exercises.htm...

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for six pack you need to get rid of layer of fat

crunches will not do you any good until you do so

biceps try using an e-z bar and do some curls

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burgers

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Muscles are the "engine", that your body

uses to propel itself. they turn energy into

motion.You should include sufficient nutrients

in your diet for muscle development, More

datails are at

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chicken is really goo dfor training, also fish, plenty of protiens needeed, you could always get a suppliment from the body building shops, they are all over the country now a days.

Metrex is good, but remember and get teh muscle repair powder shake also, they work well together.

Good luck buddy

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chicken, tuna and peppers, eat them all day, train ur abs and biceps til they hurt, giv 110% nothing less

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have a good **** A DAY USING EACH ARMS DIFFTENT DAYS

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eat lots of protein and do loads of crunches with a medicine ball.

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crunches for your abs, and bicep curls for your biceps. Top tip. When doing any exercise, dont go for how much weight you can do, make sure you can do every exercise fully, under control and slowly. Also its on the way down that counts not on the way up, so slow up, slower down. Under control. And dont neglect the rest of the muscle groups

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Simple, for abs, every type of abdominal exercises, avoid beer.

For biceps, push ups or weights.

Eat before meat or pasta before going to the gym if your going to do long hours of exercise, like weights or train for a marathon. If you are going to do 30 minutes work out eat a fruity-nut-salad.

Chicken is fine.

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i would have advised to eat after you have been to gym

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