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health advisory Hospital Mens Health 2007-11-15 5:37:54

What foods do you eat before going to the gym, is chicken a good thing to eat.

Answer:

sit ups,ab crunches,for abs bicep curls with barbell and dumbells and concentration curls or you could just type in a search on google

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Eat after you workout. Abs: Crunches, Biceps: Curling with weights.

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you can eat whatever you like..........as long as its healthy and you exercise and keep working out.

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the best way to get a great six pack is to lower your junk food intake, and start more cardio, follow that with some core training on a resist-a-ball, or bosu. (check with a trainer at your gym). Biceps are a boring exercise, there are no variations to a curl. Try using dumbells and changing angles with the curls, try curling away from the body, and across the chest also try slowing down your reps, count 2 (mississippis) up, and 2 (mississippis) down.

do each exercise until tired, then do 4 to 8 more reps.

see how that works, I bet you will feel a difference

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The best exercise for your abs is a weighted crunch.

This is a picture of a weighted crunch and this is the highest point of the exercise. This will work out your upper abs.

http://www.e-golftour.co.kr/lesson/fit/w...

The best exercise for your lower abs is the reverse crunch which is seen here:

http://www.fitness-island.com/pics/onder...