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health advisory Hospital Mens Health 2007-11-15 5:37:54

Answer:

pushups and sit ups and running

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I think that you should consider lifting weights 3-4 times a week in addition to running 30 minutes 2-3 times a week...This cross-training exercise will help burn fat around the mid-section as well as from the arms... when weightlifting, consider using arm press machines as well as lifting free weights. good luck!

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The best exercises depend specifically on the person and their B.M.I(Body Mass Index). If you were classified as 'overweight' you are in need of a more strenuous cardiovascular workout. A good exercise is only good if your heart rate increases and you maintain that rate. During exercises you must drink at least 600 mLs otherwise you will get 'dizzy' spells. Referring to your question, you are requiring great abs and triceps. Well in this case, you once again need to consider you B.M.I(Body Mass Index). To create abs, it is recommended that you do the same abdominal exercise for a period of time(around 3-4 times per week). Your body then realizes that you are using these muscles often, and 'strengthens them'. You need at least 2 days rest for your body to be able to repair damaged cells.

The best exercise is to do the 'bridge'. This is in a push up position-however you hold it for as long as you can(two minutes is good). This strengthens your stomach muscles, displaying abs.

For triceps, I consider you do a sport that mainly relies on tricep muscles such as swimming or rowing. Rowing is possibly the best option but if that is unavailable-swimming is also good. Try and visit the swimming pool 2-3 times a week and do roughly 15 laps of the 50m pool. Do 5 laps without kicking. This puts more pressure on the triceps muscle-therefore strengthening it.

I wish you luck

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exercise with the tummy tuck machine for 40 minutes daily for abs and doing tricep building exercises in the gym for around 20 minutes every day.

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