Whats a real quick way ta loose body fat that dont include starving myself or poppin pills

i need to loose body fat but i dont know how and my main areas i need to work on is my abs chest and arms

It's best if you have a healthy diet, but you can lose weight without changing how you eat. All you have to do is burn calories. Want to watch cartoons? Go for a run. Want to play Nintendo? Take your dog for a walk. Want to have a snack and just 'chill'? A swim would burn a lot more calories.

Really, diet doesn't matter, pills arn't necessary, 'quick' or 'easy' methods of weight loss are pointless. Just move. Burn calories. Go for a walk. It's becoming popular to put an exercise machine, such as a treadmill, in front of a tv.