health advisory >> mens health >> What should i do about ejaculating very quickly

What should i do about ejaculating very quickly

health advisory Hospital Mens Health 2007-11-15 5:38:01

Then move on to masturbation with a lubricated hand. Use saliva, vegetable oil, or a commercial sexual lubricant. For most people, lubricants increase the sensual intensity of erotic fondling. Follow the same program: Masturbate until you approach your point of no return, then back off. Repeat this several times over several sessions.

* Once you have good control during masturbation, and appreciate whole-body sensuality, and feel comfortable breathing deeply during lovemaking, then you're ready for the couples program -- if you're in a couple. The couple approach is called the "Stop-Start Technique." First, arrange "stop" and "start" signals with your lover, for example, a light pinch or tap, or a tug on an ear.

Then, your lover strokes your penis by hand as you lie still. When you approach your point of no return, give the "stop" signal. Your lover immediately stops stroking you and simply holds your penis gently, as you continue to breathe deeply and pays close attention to the sensations you're feeling. When you no longer feels close to ejaculation, gives the "start" signal, and your lover begins stroking you again. How many stops and starts should you do? A half-dozen over a 15-minute period works well for most couples. Do what feels comfortable for you.


Where a condom. It reduces your sensitivity. I can go twice as long with a condom. And it's safer.
stop masturbating before sex because you re stimulating your penis... let her lick your penis or masturbate you instead... then just after you feel like ejaculating tell her so you could insert it... let your imagination soar...
What most people do not know is that premature ejaculation can be treated with medication. Don't be afraid to tell your doctor about your problem. That's why we have them. Most often ssri's are effective in altering or slowing down the ejaculation process; however, this doesn't happen overnight. It can take several weeks to see results. Paxil or Zoloft are commonly prescribed. So see you doctor. Good Luck!

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