What should i do about ejaculating very quickly

ok when my girlfiend and i have intercourse i *** very quickly... i mean sometimes within seconds i have always done this. but the thing is that it is a very small load i dont even stop most times every once in a while i might but only for a second. i am just looking to know if its normal. i have tried masterbating before sex and different exercises what else can i try because even though i normally dont have to stop it bugs the **** out of me that i even do it. and i know that it disapoints her a little bit. any thing about this subject would be appriciated. only serious answers please. thank you.

Learn ejaculation control and get Last Longer pills

* Don't use drugs or alcohol. They're distracting and they interfere with the self-awareness crucial to learning ejaculatory control.

* Appreciate whole-body sensuality. Men often think sex happens only in the penis and only during intercourse. That view is a one-way ticket to uncontrolled ejaculation (not to mention erection problems, and women with those proverbial headaches). The best sex involves head-to-toe arousal. Men learning how to approach -- but not arrive at -- their point of no return, need to appreciate whole-body sensuality, the pleasure potential in every square inch of the body. Whole-body sensuality releases tension. Tense bodies that have no other outlet often find release through involuntary ejaculation. But as you learn to appreciate sensual pleasure from head to toe, whole-body arousal takes the pressure off your penis, and you last longer.