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health advisory Hospital Mens Health 2007-11-15 5:38:04

if they say 2 wokout your bigger muscles first b4 ur smaller ones ..what are they? and in which order?

this is my routine at the moment....

chest, triceps, shoulders

biceps, back, legs...

i workout MWF...everything is worked out each of those days

Answer:

Everyone will have different answers..even professional. Find the workout that works for you.

I've always done upper body pull (pulling to the body) muscles (back, biceps, crunches, etc..) . Push muscles (chest, triceps etc) the following day, then cardio and legs on the third day. I work out six days a week. -- for me getting the blood to the muscles twice a week made me grow faster. Even if you can't make it to the gym do something easy like a quick set of push ups just to get the blood flowing.

You are correct to work your bigger muscles first. Rule of thumbs is to start with your torso and work out. Example: Bench(chest), Flies(chest), then Tricep pushdowns(arms). You use your arm muscles while you are using you torso muscles. If you tire your arms out first you will not get as good as a workout on your torso muscles.

Also, most say allow two day recovery of the muscle. You must allow recovery time or you could overwork you muscles. This could actually slow growth down.

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M,WF a lot pros work the the upper body chest, biceps shoulders forarms wrist and triceps. in this workout you'll end up working the part of the upper back so why not finish working the lower back as well. Upper part of the body grows fast than the lower part due the muscle mass. So I always work the leggs twice a week since it really takes three days to recover for propper development. I throw in the mid regional on T and TH even Sunday 2 hours of intenses situps. There is a lot of different ways to lift weights and to ac hive what you are looking for not someone else or for someone else. You need to experiment to find out how your body takes in body building. Remember to stretch eat before and after a proper diet, and proper sleep.

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This is my routine.

Monday: Bicep, back, abs

Tue: Light cardio

Wed.: Tricep, chest, shoulders.

Thurs: Light cardio

Friday: Legs, abs.

Weekend: nothing now...will be starting cardio soon.

This is the best routine Ive found to work best for me. I also supplement with creatine, glutamine peptides, whey protein, and multi-vitamin. I also drink >1 gallon of water each day.

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