What is the quickest but safe way to become fit
health advisory
Hospital
Mens Health
2007-11-15 5:37:42
need to be faster and stronger/muscular
Answer:join the marines where your personal trainer will kick you out of your bed at 4am and run your sorry butt to the ground ,2 or 4 years you will be one mean ,lean sexxy machine , semper fi dude on the plus side you will get to travel to places you cant even pronounce and /or speak the local language ,
work out for an hour a day at the gym
Join a gym, and swim laps every day. Also do some strength training. Lift heavier weights slowly for building muscles, lift lighter weights with more reps if you want to get toned and cut.
Swimming laps slowly for an hour.
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