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health advisory Hospital Mens Health 2007-11-15 5:37:44

I HAVE NO FAT TO PUT OF,My six pack does show a bit,but i cant get it rock hard

Answer:

mm it's somewhat difficult to get rock-hard abs immediately, because sometimes the food that you are eating will affect where the fat in your body is stored...try to eat 4-5 small meals a day to regulate your blood-sugar level throughout the day..in addition, focus on eating more raw fruits and veggies, and cutting down on the amount of carbs that you're eating without eliminating them from your diet completely. also, try diversifying the workouts that you perform to burn fat in various areas of the stomach (i.e. running, biking, pilates)....listed below are some popular crunch exercises that tend to help tone up the obliques...if you stick with this plan for a few months, you should see some significant changes...good luck buddy! :)

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join a gym

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the only way i have been able to is doing crunches with legs crossed, pivot hips (left to right) for 50 each. Also variations with legs up and on doing crunches on gym ball. Drink alot of water and eat apples reguarly. good for development.

Hope that may have helped alittle.

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