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health advisory Hospital Mens Health 2007-11-15 5:37:49

5. Anti-steroid

And last, remember to stay away from Anabolic Steroids and Prohormones. Yes, this will increase Mass in the drop of a hat, and your strength will skyrocket. However, you will encounter several side effects, some of which are potentially fatal. Some examples of proven side effects are:

- shrinking of testacles

- impotency

- attitude change (dubbed a "roid rage")

- acne breakouts

- liver damage

And the list goes on. For more information, search Yahoo! for Steroid info. Just use your head before injecting ANYTHING into your body. Take care!

-Alan-

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Dude, it depends on what your goal is. Bulk or toned ?

If bulk, you gotta do heavy weights with lower reps. If toned, lower weights with more reps.

Anyway, talk with the gym guy, he'll know.

My advice always use free weight, the bench and squats. All the other machinery and stuff is a waste of time.

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Well the gaylord said it...but in my own words,

If you wanna get bulky, use more weight. More wt does not mean that you pick up the max wt possible. It means the right weight with which you can barely do 8 to 10 reps. 11th rep is out of qn no mater what.

Now the day you can easily do 10 X 3 reps, its time to change the weight. The idea here is to produce more muscles which can lift more weight.

Now once you have developed enough muscles, you will look somewhat like those wrestling guys....huge bulky bodies but no chisel cut and ripped muscles. Now its time to tone them and make them chisel cut. To do that you need to increase the reps. make 10 x 3 to 15 x 3 and so n so. This increases the endurance of muscles and tones them down. You will have a decrease in your size. Muscles become more compact and efficient. You'll look like a normal healthy guy when you wear a shirt. But red hot without it.....my personal favourite and today's trend.