What is the best way to look like those spartans in 300 (body-wise)
health advisory
Hospital
Mens Health
2007-11-15 5:38:06
Answer:
The main thing is lowering your body fat. Once you lower it to about 10, 11, or 12 percent, your abs will start showing. Once they start showing you will see them grow and pop out more as you crunches. Also, use weight while crunching to make them get stronger and more defined quicker. The star of the movie is in this month's men's health. All the actors in the movie had to work out aggressively for six weeks before filming started.
WHEW !! Hot, hot, hot!!! OMG !!!!!!! ( Still sweating!) Seriously, they must have had awesome trainers to get them in that kind of shape, and probably about 5 hours a day in a gym. Man oh man !!!!
SHAVE. everything.
a good cinematographer
If you are in your 20s, it is possible to get spartan's body - provided you know about weight lifting and matching diet. If you are in your 40s, you can only get it by supplementing with testosterone with weight-lifting.