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health advisory Hospital Mens Health 2007-11-15 5:38:07

I'm 18 and I am not in the least bit of shape. I weight 214 and i'm 5'9', i want to form great abs and chest and arm muscles. I have some weights in my room and i don't have time nor money to go to a gym, so it will be really great if i could do it at hame. So do you have any ideas? Thanks

Answer:

yes start slow and get toned up first, don't kill your self or you will lose interest fast. as you progress concentrate on a balance diet and start using heavier weight, and lower reps. please as you get more weight on the bar have a spotter. If you want to stay smaller you can use lower weights and more reps but the big guys use lots of weight and low reps. either way get a good diet and keep at it.

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If you look around you can find some really good workout dvds or vcr tapes.I use them to help keep me focused and get each body part equally.I use different sized dumbells plus I do cardio to burn fat( you cant see your abs if theyre hiding under fat).If you go to Amazon.com,you can get used workout tapes really cheap.Thats what I did.

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well first of all.. you have to know that it doesnt matter what you do.. if you dont do cardio to lose some of the gut you have.. the belly muscles will be under the layer of fat you have there.. which isnt a bad thing...

but a good work out will be 30 mintes of cardio... at least 3 times a week...that means you heart rate has to be up for at least 10 minutes...