What do you recommend for muscle growth, and a lower ab problem
health advisory
Hospital
Mens Health
2007-11-15 5:36:26
I can build muscle but im not gaining muscle or weight very quick, and I just have a little bit of stubborn fat on my lower abs, what do you reccomend doing?
Answer:Powdered protien will increase your mass, but your abs are a different story, you must do plenty of sit ups for your abs.
good ol fashion sit ups. And put a little twist to the routine.
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