Sitemap

health advisory Hospital Mens Health 2007-11-15 5:36:38

Answer:

The best way to lose weight is through diet and excercise. The surest way to lose weight is through diet. Even if you are excercising, but eating unhealthy, you wont lose weight. On the other hand you can lose weight without excercising but with a healthy diet.

Healthy being a diet rich in fiber, whole grains, fruits and vegetables. Keep meats, especially red meat to reasonable portions. Drink water with and befor every meal to stop overeating.

---

there are a hundred of ways that will account for fat reduction!! but most important is what works for you the best . dieting is a real bad option as it weakens your muscle strenghth and adds on to fatigue . eating habits have to be monitored i.e don't just keep filling your stomach ...have a proper time interval between your food intakes.... Avoid oversleeping!

Regular excercises..please note the term regular!will help a lot...

there is no need to give up your favourite food but there is a need to give up the additional amount that adds on to your fat..so jus ve a great diet thats balanced, excercises, try avoid being a couch potato all the time...

Well with this i hope its gonna definitely help you a hell lot... and yep one needs more of patience to reduce fats.... its not the zoooooooooooom thing

---

exercise everyday like jogging around the block

skip meals. Eat 2 times per day than 3 times per day

dont eat until your're full

eat fruits at night if your hungry.

drinks lots of water and stop all the fast food and chocolate.

I found this on this website. There are more tips and info.

---