What are the benefits of having levels of Testosterone
What are some ways of getting high levels of it besides an illegal substance.
Answer:To maximize your body's level of testosterone, I would recommend physical activity. Sports helps your body create more testosterone as a result of pushing the metabolism.
Your diet is important. Those fattening things that you are eating are testosterone killers. You probably didn't know that, it will make you think twice before you stuff another hamburger into your pie hole. Too much fat and sugar are testosterone killers.
Eat good, healthy stuff. Drink a lot of water. Get a lot of activity, especially outdoor when you can. Interaction with females (like flirting, meeting, and dating) will encourage your body to produce testosterone.
I am a personal trainer - I've studied these things and seen them myself. The only way to get the natural high of testosterone is the natural way. I could go on and on about the things that illegal drugs could do to you - will literally kill your testicles. Don't touch the stuff.
None, high levels of any hormone might kill you so just go with what God gave you and enjoy life.
hey, y u want , it is not necessory , if u in puberty and r not growing then it is useful fo otherwise in very few condition if u normal.
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