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health advisory Hospital Mens Health 2007-11-15 5:36:42

i have a gut that i really hate and need to lose it i weigh 128 pounds and i am 5 feet 6 inches tall...can anyone give any tips or things i should do to help me do this

Answer:

If you want to get in really good shape join your school's wrestling team. I wrestled in middle school and high school. Coach would work our butts off and there was not way you could have a gut. I don't think you need to lose weight you just need to get in shape. If you don't want to wrestle try another of your school's sports team. It is also a good way to make friends.

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you dont really need to lose weight but i guess sit ups would help

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Eat sensibly, and let your body grow. You are too young to worry about diets, unless your genetics (parents and relatives) indicate your family has an obesity problem. Just find out what exercises tone a "gut" and work on that end. But, again, eat healthily (low glycemic carbs, no trans fats, no partially hydrogenated anything in the list of ingredients, moderate protein (helps build muscle) and monounsaturated fats (olive oil, avocado, almonds).

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It's good that you start now, and not start when your 200 pounds. We have about 350 million people in the USA, and 120 million of them are either ext overweight or Obese.

Stop drinking all soda's, stop drinking milk, stop drinking all juices. No FAST FOOD, you know what is bad. If it has sugar in it, don't eat it.