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health advisory Hospital Mens Health 2007-11-15 5:36:43

What are the benfits of high wieght low rep? What are the Cons?

What are the pros of low wieght high rep? Cons?

Lastlty the pros of a nuetral system? Cons?

Answer:

High weight and on to low reps : to build and increase mass eg. chest, back , lats, shoulders, legs, biceps and triceps. . Not for abdominal muscles,abdomen sides. and lower back .

Low weight and high rep : To accentuate definition .Excellent for abdomen sides, forearms, calfs and abs in general.Not for the big muscle mass unless one is in precompetition stage ,after all muscle mass have been acquired.

If you are serious about bodybuilding and wants a perfect body e.g. V tapering etc. there is no neutral system. This is possibly designed for ladies who are going for general toning.

As you have seen above, you have to use them in specific places all the time , so that you end up a 'Greek sculpture' figure or one of Michaelangelo.

Good luck .It is easy as I have done it.

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high weight low rep (7) is for getting stronger,

low weight high rep (15) is for getting toned. Generally you start with low weight to get endurance and then switch to high weight low reps to get bigger....then switch back to getting those bigger muscles toned....then switch back. These intervals are about 3 weeks apart.

I dont' have any experience with a nuetral system.

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low weights are for strength only they dont make u big or give u muscle mass. slight higher reps 8-15 develop muscle mass and let more blood and oxygen flow to the muscle thus allowing for greater growth.

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if u want to get big muscles lift 3 sets of 3 as much weight as u can. to get ripped or cut lift 8 sets of lighter weights u want to get big then cut and repeat there is no neutral take a lot of protien when getting big 6-8 weeks each lay off for 2 weeks and do it again. lift every other day so your muscles can recover

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High weight and low rep = Not as defined in muscles but stronger overall.