Tips on exercising and getting shredded
I am 5 10 and weigh 195 right now. this past year i have been lifting weights and my arms and shoulders have bulked up but the problem is my girlfriend is into abs which i do not have, i have a flabby stomach. On top of that i have a friend who is 6 4 and weighs 150, he said he could gain 25 pounds in three months before i could loose it35 pounds. so i have stopped lifting and now i want to concentrate on a cardio program. if anyone knows tips on how to loose weight and get shredded please let me know because i have to beat my friend.
Answer:low carb eating, Also check the food you eat on a G.I.
index low g.i food keeps the body from storing fat.
Also must 5 small meals a day ,and some protein would
not hurt either and last 30-45 minutes of cardio and some circut training high reps.
Go buy HydroxyCut Hardcore at your local GNC.
It's hard to balance calories etc. to maintain muscle and keep your abs flat. .More cardio, smaller meals, 5-6 times a day.. have a protein shake in the pm.. Nonfat or water not whole milk. Cardio should be short and quick. 20 minutes on a treadmill or sprints.. Caloric restriction works too.. but you might substitute muscle size for abs.. experiment. I used everything as a kid. .roid's too.. which I would not recommend. Check out Clarence Bass' website Smart guy... Good luck.