So, what should i eat tonight After working out
health advisory
Hospital
Mens Health
2007-11-15 5:36:03
So, i was working out my upper body, and im done with everything, so what should i eat tonight and before i go to sleep so that i can recover by tomorrow....apart for whatever im gonna eat anyway, what is your suggestion?
Answer:lots of protein, so maybe a steak or chicken
if you already had dinner drink water and go to bed...If you are really hungry snack on carrots. Usually after a good workout i drink lots of water, if after half an hour it turns out i was really hungry and not just thirsty I will have a tomato and cucumber salad...with no dressing.
SUGAR FREE JELLO W/ LIGHT TOPPING