Sex and Working Out
health advisory
Hospital
Mens Health
2007-11-15 5:36:09
I have sex almost everyday, sometimes twice a day. Can this have a negative effect on my work out program at the gym in as far as losing weight or losing strenghth? Could it be possible to not get the full benefit of a good work out in the gym due to not having enough energy to do a good work out because of too much sex and not know it? When I am in the gym, I feel like I am doing a good work out, but I wonder if I am cheating myself and not knowing it by having sex, sex, sex.
Answer:go for it you lucky dog you!!!
the best thing is to take supplements with high testosterone to boost you in bed while helping you with your endurance at the gym...and its good for people who are sexualy active like you, good luck
sex is a workout in itself plus goin to the gym i would say ur getting a very good work out
I don't think it would have much of a difference. The more exercise you do is suppose to increase your energy levels and therefore your fitness. Just make sure you are getting reasonable nights sleep and eat well.
They are both good ways of exercize.
Sex is good for the abbs and legs and arms, penis, head I dono but its a whole body work out..
You figure this out.
Contrary to the common belief about not having sex before sports, having regular sex helps the whole body release tension. Hence, when you hit the gym you will be relaxed and your muscles are ready for the work out. Don't forget to stretch though! ;)