Question about kegel exercises for men
health advisory
Hospital
Mens Health
2007-11-15 5:34:36
how do i know if im doing it correctly? are my testicals supposed to rise when i do them and drop down again when i relax the muscle?
Answer:yup- that's what mine do. That either means we're both in the clear, we're the only ones doing it wrong, or only we are doing it the way you're REALLY supposed to do it and well on our way to being sex gods.
but yeah i'm pretty sure that's how it's done. if you're ever peeing and try to stop, it uses the same muscles so jsut try that(if for some reason that urge hits you) and you'll know what it'ws supposed to feel like. . .
you know, i'd never heard of kegals for men until a couple days ago! my husband's friend was going on & on about them. lol. according to him, it is simply an exercize of performing a motion as though you were to stop the flow of urine when you are peeing. (but DON'T do it when you are peeing; you can damage your urethra!!) appearantly, the idea is to get the erect penis to be able to rise and lower again, which can feel good for a woman during sex because it helps it move against the g-spot. it made sense to me when he told me about it. but as far as i know, it isn't necessary for the testicles to move in any way.
dear u have do it in front of any expert.k