Please help me
health advisory
Hospital
Mens Health
2007-11-15 5:35:11
i need to stop smoking and i can't ...... what should i do. i have a hard time breathing ...... i am not strong enough to just say this it no more smoking ...tell me ways to replace smoking .......very important
Answer:if you can afford to then eat and drink alot. because if you are eating and drinking alot you cant have a cig. in your mouth. also try the gum and nicotine patches on the commercials. the gum helped my grandma quit last year. get support from family memebers, or go to one of those quit smoking clinics.
try the nicotine patches or the gum
I tried the patch and I just ended up smoking while wearing it. See a doctor and they may be able to help you come up with a plan to quit smoking
I gave up using nicotine gum, not a whole piece of gum, just a 1/4 piece each time I wanted to smoke. It worked and I haven't smoked in 8 years
Buy a big bag of "peppermint candy"
Look at these sites:
http://www.pmusa.com/en/quitassist/index...
http://www.chiff.com/health/smoking.htm...
They may be able to help you quit.
it also helps to have a friend who's also trying to quit...you can form a support group.
Nicoderm CQ. Even stops the cravings as you wean off the nicotene. worked for me & I've been smoke-free for over 10 years.
try to get a hobbie something that will get your mind of smoking
Nothing we're going to tell you is going to change your mind. You're looking for another crutch so you can say "well, I tried that and it didn't work". It has to come from within yourself. Quit leaning on others to fix your life choices. I'm guessing this not your only problem. Fix it yourself, if you've got any balls.