Please help me on my health
health advisory
Hospital
Mens Health
2007-11-15 5:35:11
well lately i been stress and tired i feel so weak when i come to work,lite headed and numb on my face i feel so tired i only sleep maybe 4 hrs a day work 8 hrs and take s an hour to get to work plus i see blurr what is this is it cause i dont have enough sleep please help thanks???
Answer:you are sleep deprived , sounds like clinical depression.
you need a change in your life take a long vacation and see more gains than loss here.
diet goes a long way too,....be good to yourself and see a doctor about this blurring ok,...!
Hows your eating, I know its hard but if you eat well and take your vitamins it will help with energy. Also go get a massage to help you relax and sleep. Take some time for you. To little sleep and a lot of stress can cause vision problems. You may want to see your dr as well.
sleep is the only way. it really helps.
Your age, weight, medical history are all factors. Seems that you are past due for a medical check-up. Good Luck!
Stress causes hormonal changes that can affect sleep patterns. Go to healthquest.peoplesway.com and look at priority one, for a man or woman, they are slightly different. Will give you more energy and help you sleep if it is a hormone thing. Age and weight could be making a difference too.
why are you asking this in mens health?