ONE A DAY mens
health advisory
Hospital
Mens Health
2007-11-15 5:35:18
how old do u have to be to take them im 21
Answer:yea its just a vit. i think you will be find. but if you want to make sure you can consult your physician
There should be instructions on the label. If you want better nutrition check the internet for proven brands. Or e mail me for info on them
One a Day is a great vitamin but I would suggest a vitamin that has no "fillers" in them. Any good vitamin should be taken twice a day. Our bodies only absorb so much at one time. Example...we can only absorb 500mg of calcium in a four hour period. If your vitamin contains more than 500mg of calcium you are going to dispose of it in your urine. What's the point? Your waisting money and not getting what your body needs. GNC has a great vitamin called Mega Man...they are to be taken twice a day, am and pm. At 21 you can take them. You will notice that your energy levels will be better because your body is getting what it needs to run effectively. Good Luck