Can someone help me with this
health advisory
Hospital
Mens Health
2007-11-15 4:32:45
i read up on muscle confusion an ddit says change the way u lift weights, now what does this mean there arnt thata many exercises for certain muscles can somone provide an example
Answer:do a search on free weights or dumbbell workouts. plenty of sites, some with videos.
there are exercises for each n every muscle.
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