health advisory >> mens health >> Can someone give me a workout schedule I could fallow to lower body fat %

Can someone give me a workout schedule I could fallow to lower body fat %

health advisory Hospital Mens Health 2007-11-15 4:32:45

1. I need a workout plan like when I should workout and what days

2. I need a meal plan I could fallow that would help lower body fat percentage to

3. and could you tell me how long it will take

I am 5'9" and weight 190 pounds and am 18% body fat I want to get to 8% so if you could help me I would be ever gratefull!

Answer:

what you need to do is find a personal trainer in your area, and schedule a personal consultation.

I think you should consult with a personal trainer.