Can a 14 years old get sixpacks i really want to lose weight but i dont know what to do
health advisory
Hospital
Mens Health
2007-11-15 4:32:29
i need to lose weight so i can go swimming in summer for the girls.
Answer:No the legal drinking age is 21.
yeh you can...do crunches
no 2 young.but wat u can do is do sit-ups alot,n you'll develop it while ur growing.it gets rid of ur bulging stomach.
yes, start doing lots pf physical activity and cut out the junk
Yes 14 year olds can get abs. Play sports, eat right and do not pig out infront of the computer *looks at potato chips*... Do a lot of sit ups.
I just suggested this to another person who wants to get into shape.. do what the football players do.. find a jock and ask him what he does.. it will work for you..
sure anyone can get a sixpack. if you want to loose weight, try excersising for at least 30 mins a day. eat more greens and 3 meals a day with only 1 snack (dont over eat or eat 6 small meals a day) try eating more healthy foods over chips and ice cream. avoid fast food
excersise is the key, even easy stuff like walking and riding your bike around insted of drving places close by.
yes.,
if you wanna lose weight, just eat whatever you want but DON'T EAT TOO MUCH..and,, take a lot of exercise.,脺
http://health.howstuffworks.com/diet.htm...